News & Updates

Join Nurse Kathleen for two new series offerings: Healthier by the Minute and Maryland Weekend Wellness!

NEW SERIES - HEALTIHER BY THE MINUTE!

Take 15 minutes to get tips for a healthier you in these fun, interactive presentations brought to you by Nurse Kathleen!

Friday, April 5, 11:30 am - 11:45 am: How Physical Activity Helps Blood Pressure

Physical activity - even short bouts of 10 minutes - is a superpower when it comes to achieving and maintaining healthy blood pressure. Join Nurse Kathleen to learn more! Register for Physical Activity and Blood Pressure session

Friday, April 19, 11:30 am - 11:45 am: How Stress Affects Blood Pressure

When you feel stressed, certain hormones are released that increase heart rate and blood pressure. Join Nurse Kathleen to learn how the stress response affects blood pressure, especially when stress is prolonged. Register for Stress and Blood Pressure session

NEW SERIES - Friday Weekend Wellness Moment!

Join Nurse Kathleen for a 15-minute preview of the weekend ahead and learn how to fit healthful activities into your Saturdays and Sundays! This month, she is focusing on Spring Things in Maryland that lift your spirits and encourage you and your family to get outside.

Friday, April 12, 11:30 am - 12:00 pm: Springtime Perks at Maryland Parks

With more than 80 state parks in Maryland, it's easy to find one close by! Join Nurse Kathleen to learn more, including park perks that you can enjoy this coming weekend. Register for Springtime Parks and Perks

Friday, April 26, 11:30 am - 12:00 pm: Flowers and Farmers Markets in Maryland

Attending a local farmers market event in your community supports local farmers and vendors, and is a great way for families to spend time together. Sample fresh fruits and vegetables, participate in family fun activities, and admire the flowers on display and for purchase. Register for Flowers and Farmers Markets