My Plate from USDA 

Learn what foods to eat more of and which to avoid​​​​​​​​

Stop Smoking Calendar
Smoking Cessation Programs
Suicide Prevention

Wellness Program Information

New Wellness Activities in 2017 - but No Penalties!​

 ​ Health Risk Assessment (HRA) - available on your medical carrier's website (see the​medical website listing or the back of your card for the website address) or download the State's HRA​

Flu Sea​son

Employee Benefits Logo 


October - Breast Cancer Awareness Month

This October the State of Maryland Wellness Program is proud to participate in Na​tional Breast Cancer Awareness Month. Breast cancer is the second most c​ommon kind of cancer in women. About 1 in 8 women born today in the United States will get breast cancer at some point.

Talk to your doctor about your risk for breast cancer, especially if a close family member of yours had breast or ovarian cancer. Your doctor can help you decide when and how often to get mammograms.


New Virtual Visits!

Virtural Visits

When you don’t feel well, or your child is sick, the last thing you want to do is leave the comfort of home to sit in a waiting room. 

Now, you don’t have to.


News and Updates 

Fall 2016 Wellness Seminars

Health seminars provide information designed to raise awareness and education. These seminars also provide useful strategies for making positive lifestyle changes. The State of Maryland's health and wellness seminars are offered at many state agencies, and you are invited to attend! Please see the Fall Wellness Seminar schedule for a list of the upcoming Fall seminars​.​

 Wellness Coaching Works!
A State of Maryland member shares his wellness coaching success story. Read John's success story managing his diabetes by working with a wellness coach... John


Ready to complete your wellness activities? Interested in wellness coaching? It's easy to do both: simply register for ​MyAccount by visiting Click "Register Now" and follow the three easy steps to set up your account. Once set up, click the Wellness Program "Earn Now" button to participate in the wellness program activities and Wellness Coaching! New: CareFirst's Weight Loss Program - Innergy!  Read Kate's Personal Journey​​​, learn how to enroll here​ and view Innergy video here​.
 United Health Care
New for 2016: 
 - Weight Management Program,  Wellness coaching and Rally​ - a personalized, interactive fun health experience that begins by completing your HRA on the Health and Wellness tab at Log on and set up your account today!​ 

Kaiser Permanente

Complete your wellness activities, enroll in wellness coaching, and learn about Kaiser-sponsored classes at Click on "Wellness Program Information" and follow the easy steps to participate in these fun and effective wellness program activities.​


Health Partners 

Additional Wellness Resources