Summer begins this month! That means it is the season for fresh, local produce. Maryland offers amazing programs that connect residents with local farms and farmers’ markets.
In celebration of National Employee Wellness Month, we have put together a calendar of special events and webinars designed to support your well-being. Celebrate with our special events!
Wednesday, June 3, 12:00 pm - 12:30 pm: Interactive Wellness Wheel
Spin into wellness! Hosted by two engaging facilitators, this virtual interactive session combines energy, fun, and practical well-being tips into one dynamic event that will inspire healthier habits at work and at home.
Register for 6/3 Interactive Wellness Wheel
Thursday, June 11, 11:00 am - 11:30 am: Pave Your Path to Happiness
Discover the transformative powers that nature, social connection, and self-expression can have on lasting happiness and well-being with practical tips for integrating them into your life. Take charge of your well-being and start paving your path to a healthier, more fulfilling life!
Register for 6/11 Pave Your Path to Happiness
Tuesday, June 16, 11:00 am - 11:30 am: Occupational Wellness
Learn practical ways to promote motivation, maintain balance, and foster a healthy relationship with work.
Register for 6/16 Occupational Wellness
Thursday, June 18, 11:00 am - 11:30 am: Seated Laughing Yoga
Laughing Yoga is a fun, interactive wellness practice that combines intentional laughter exercises with deep breathing techniques inspired by yoga. Participants engage in guided laughter activities, playful movement, clapping, and breathing exercises that often lead to genuine laughter and connection - no yoga experience, flexibility, or sense of humor required!
Register for 6/18 Seated Laughing Yoga
Wednesday, June 24, 11:00 am - 11:30 am: Lowering Inflammation with Food
Discover the profound connection between diet and inflammation and gain insight into how your food consumption impacts your overall well-being. Through practical tips and food recommendations, including anti-inflammatory foods and spices, this health topic encourages mindful eating and lifestyle choices for long-term wellness.
Register for 6/24 Lowering Inflammation with Food
Thursday, June 25, 10:00 am - 10:30 am and 1:00 pm - 1:30 pm: State's Wellness Program Rewards and Resources
Discover how the State’s Wellness Program helps you save money and supports your health by offering $0 PCP copays, reduced specialist copays, reduced fitness memberships and no-cost wellness coaching, weight management programs, and more.
Two sessions are being offered on the same day to accommodate varying schedules. Please register separately for your preferred session.
Register for 10:00 am Session |
Register for 1:00 pm Session
