My Plate from USDA 

Learn what foods to eat more of and which to avoid​​​​​​​​

Stop Smoking Calendar
Smoking Cessation Programs
Laptop
Suicide Prevention
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Wellness Program Information


New Wellness Activities in 2017 - but No Penalties!​

 ​ Health Risk Assessment (HRA) - available starting January 1, 2017 on your medical carrier's website (see the​medical website listing or the back of your card for the website address) or download the State's HRA​
 
Medical Carrier Added Benefits​​​​​​​​​​​​​​ (weight management reimbursement included)​ 
 

April - Sleep Matters!​

How much sleep do I need?​

Most adults need 7 to 8 hours of good quality sleep on a regular schedule each night. Make changes to your routine if you can't find enough time to sleep.

Getting enough sleep isn’t only about total hours of sleep. It’s also important to get good quality sleep on a regular schedule so you feel rested when you wake up.

If you often have trouble sleeping – or if you don’t feel well rested after sleeping – talk with your doctor.​



Family Fixing Healthy Dinner

Virtural Visits

 
When you don’t feel well, or your child is sick, the last thing you want to do is leave the comfort of home to sit in a waiting room. 

Now, you don’t have to.

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News and Updates 

New, A Health & Wellness Podcast Series! ​

View podcasts on Health Topics such as; Back Health, Healthy Heart and more...available 24/7!


Wellness Coaching Works!

A State of Maryland member shares his wellness coaching success story. Read John's success story managing his diabetes by working with a wellness coach... John

CareFirst

Ready to complete your wellness activities? Interested in wellness coaching? It's easy to do both: simply register for ​MyAccount by visiting www.carefirst.com/statemd. Click "Register Now" and follow the three easy steps to set up your account. Once set up, click the Wellness Program "Earn Now" button to participate in the wellness program activities and Wellness Coaching! New: CareFirst's Weight Loss Program - Innergy!  Read Kate's Personal Journey​​​, learn how to enroll here​ and view Innergy video here​.
 
 United Health Care
   
New for 2016: 
 - Weight Management Program,  Wellness coaching and Rally​ - a personalized, interactive fun health experience that begins by completing your HRA on the Health and Wellness tab at www.myuhc.com. Log on and set up your account today!​ 
 

Kaiser Permanente

Complete your wellness activities, enroll in wellness coaching, and learn about Kaiser-sponsored classes at www.my.kp.org/maryland. Click on "Wellness Program Information" and follow the easy steps to participate in these fun and effective wellness program activities.​

 

Health Partners 


Additional Wellness Resources 

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