Wellness Program Information


Thrive in 2026! - Visit the MyMDBenefits Wellness Portal

The Wellness Program is voluntary and available to eligible employees, non-Medicare retirees, and spouses or domestic partners enrolled in a medical plan. Participants who complete all Wellness Program activities will receive the following incentives:

  • $0 copays for Primary Care Physician (PCP) visits
  • $5 reduction ($10 maximum reduction) in Specialist copays* for:
    • Completing one of the recommended screenings
    • Completing an annual eye exam

*The Specialist copay reduction does not apply to the Kaiser Permanente IHM.

Explore resources available to you based on your medical plan. Participate in virtual wellness challenges, webinars, and even virtual cooking classes offered throughout the month. Access the monthly newsletter below for details!



September Highlights

Tip of the Month  

Discounted Gym Memberships!

The State's Medical Plans offer discounted gym membership programs starting as low as $19 per month. View the newsletter to explore resources from CareFirst Blue365, UnitedHealthcare One Pass, and Kaiser Permanente.

Navigating Caregiving Workshop

MetLife Logo  

Learn practical ways to manage caregiving expenses, explore funding and tax strategies, and plan conversations with your family.

Plus Chef Sandra, Mindful Mondays, and more!

View the full September Newsletter​​


Additional Wellness Resources

Thinking about starting a fitness routine and eating better? Or, maybe you're thinking about how to reduce stress, quit tobacco, and improve your overall health. "Make The Call, Take the Call" Wellness Coaching can help!